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The second thing I found out was how much yoga helped with those muscles-the weak ones and the sore ones. I had my first experience with yoga in My book club friend was getting her RYT Vinyasa Flow certification and needed to do a practice class. All 11 book club members participated in her practice class. She took us through a Hot Yoga experience in the middle of winter in Ohio. The snow was flying outside the giant windows of the studio.
Later that year when my school year ended and I was looking forward to summer vacation, I had my next experience with yoga. My book club friend was now leading classes at a new local studio. This was when I learned how expansive the world of yoga is.
Yoga is not just yoga. There are at least 11 types:. The special offer at my local yoga studio allowed me to experience as many classes of yoga as I wanted to attend, each day, for 10 days. Sometimes I went to three classes in a day. This exposure gave me extensive experience! I had a variety of instructors intense, encouraging, fast paced, slow paced, loud, gentle, hands-on , poses, styles hardcore to laid back accessories blocks, straps, bolsters, blankets, towels , music, and last but not least, the impact on my body.
This introduction convinced me to my signing up for the whole summer of classes. Eventually this routine and commitment cultivated a love for yoga and all the benefits it provided.
When I moved to Florida, rather than searching out a new yoga studio, I began practicing at home with the help of YouTube. As a result, I was very happy to engage in yoga on my own schedule, for as long or short a class as I had time or energy for.
My searches kept bringing me back to Yoga With Adriene. I really enjoyed her delivery and her pace, but mostly her sense of humor. Eventually, I began her 30 day challenge. She introduces it here , where you can get a taste of her great personality. The 30 Days of Yoga were the best thing I had done for my body in years! Adriene and I got together in , and I am still inspired by her countless videos.
Sometimes I search a specific topic and other times I start the 30 Days of Yoga again. Then I get lazy and get away from daily practice and my aches and pains come back. There is always somewhere I can set up a yoga mat. You can, too. Give it a try, maybe a 30 day try and see how your body transforms! Yoga does make you strong. Yoga does help with pain, balance, digestion, strength, and more.
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